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Blog Articles
Hello, and welcome to my blog.
Here, I provide advice, suggestions, and ways to deal with life's ups and downs
and living a more fulfilled life.
If you need help tackling a particular challenge or simply want to learn more, you've come to the right place.
Learn more about personal growth and self-care.
​
Join me on this journey of self-discovery and personal progress as we seek for a better, more rewarding future.
Diagnosis and Treatment for Lung and Related Imbalances. Part Three.
Dietary Support Recommended; Slow cook fresh ingredients using limited liquid. Whole grains, brown rice, millet, barley, quinoa and oats....
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Diagnosis and Treatment for Lung and Related Imbalances. Part Two.
Common indicators of lung and related imbalances: Face – brown blotches on the cheeks indicate acidosis from excessive intake of sugar;...
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Diagnosis and Treatment for Lung and Related Imbalances. Part One.
Healthy lung energy feels cool and dry. Hot and dry energy indicates overworked lungs; energy that is damp and cool indicates under...
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Anatomy and Physiology of the Lungs
Lungs are spongy, porous and quite elastic. The left lung is divided into two lobes (upper and lower); the right lung is divided into...
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Chinese Five Element: Metal
Primary Organ: Lungs Secondary Organ: Large intestine Outer Organ: Nose Bodily System: Respiratory Governs Skin/ Hair Color: White Scent:...
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Meditation For Dealing With Grief Or Loss
1. Sit comfortably in a chair with your legs uncrossed or on the floor. Take a moment to collect your presence and allow a calm, awake...
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Neutralising Negative Emotional Energy - Part Two
Then, look at your feet. What are you wearing on your feet? On the lower part of your body? On the upper part of your body? On your head?...
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Neutralising Negative Emotional Energy – Part One
Sit comfortably in a chair with your legs uncrossed or on the floor. Relax and breathe while you take a moment to collect your presence,...
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Vanishing Pain
If you have a pain in your arm, turn your head from left to right to relieve it. Afraid of pain? Cough because the pressure in your...
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Meditation for Diminishing Pain – Part Three
Sealing and Protecting Your Healing Session with Golden Light Energy 1. Tune into the healing golden light coming from above. 2. Allow it...
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Meditation for Diminishing Pain – Part Two
Healing with Blue Light Energy 1. Accumulate energy from the universe: bring your arms up as if to hold a tray with your palms facing...
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Meditation for Diminishing Pain – Part One
In order to work on diminishing pain in meditation, you must locate exactly where the pain resides in your body. Sit comfortably in a...
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Sealing and Protecting Your Healing Session with Golden Light Energy
Tune into the healing golden light coming from above. Allow it to encircle and surround your whole body. Leave the golden light behind to...
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Healing Meditation For Releasing Negative Energy – Part Two
Healing with Blue Light Energy. Accumulate energy from the universe: bring your arms up as if to hold a tray, with your palms facing...
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Morning Meditation.
In Your Bed 1. Take a few deep breaths – in through the nose and out through the mouth. 2. Relax your body from the top of your head to...
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Healing Meditation
Opening Your Healing Session After you have prepared your space, open your healing by: •Sitting upright with your back straight but...
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Targeting Black Holes
During our lifetime, we hold onto many negative emotions, which become trapped in our internal organs. Over time, they are like seeds,...
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Cleaning the Body and it’s Vital Organs
Cleaning the internal organs; Brings your focus to the task at hand and specifically the area of focus. Expells daily and accumulated...
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Using Universal Light Energy to Cleanse and Heal
Through the five phases we’ll use universal light energy to heal. White Light The perfect colour of balance and the colour of the highest...
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M-Method Healing Meditation
After preparing your physical and mind space for meditation, the M-Method approach involves five phases: • Opening your healing session...
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