top of page
Blog Articles
Hello, and welcome to my blog.
Here, I provide advice, suggestions, and ways to deal with life's ups and downs
and living a more fulfilled life.
If you need help tackling a particular challenge or simply want to learn more, you've come to the right place.
Learn more about personal growth and self-care.
​
Join me on this journey of self-discovery and personal progress as we seek for a better, more rewarding future.
General Cleansing Meditation for the Vital Organs
In addition to the warm-up meditation, you can do the following meditation for your organs and corresponding emotions alone or just...
2 min read
7 views
0 comments
Shower meditation
1. Visualise yourself stepping into a big, mosaic shower with all the colours of the rainbow and imprints of smiling angels. 2. Observe...
1 min read
7 views
0 comments
Meditation Warm-up
Take a seat, either in a chair or on the floor in the lotus (or modified) position: 1. Align your body and don’t lean forward, back or to...
2 min read
6 views
0 comments
Meditation. Part One.
After talking about recommended exercises and improving sleep routines, it would be good to now consider meditation and how it can bring...
1 min read
10 views
0 comments
Exercise
To continue with your physical and spiritual development you may also add any of the following exercises to your morning and/or evening...
2 min read
9 views
0 comments
Evening Exercise Routine.
At the end of your day; Lie down flat and relax on the floor. Observe your body and notice any tension or stress that you may have...
1 min read
5 views
0 comments
Exercise After Sleep. Part Three
And so we progress with the continuation of the exercises. Stand in the prayer position with legs slightly apart, close your eyes and...
2 min read
9 views
0 comments
Exercise After Sleep. Part Two
And then we continue tapping. To start, tap the area between the eyebrows (stimulating the bladder meridian), followed by the temples...
1 min read
5 views
0 comments
Exercise After Sleep. Part One
Once awake it would be good to continue with exercise. When done properly and with gentle intent, stretching can improve flexibility and...
2 min read
13 views
0 comments
Sleep. Part Six
After a good night's sleep, (if you have followed my previous instructions) you can still do something before you arise from bed before...
2 min read
12 views
0 comments
Sleep. Part Five
We should also be aware of geopathic stress, which is the distorted electromagnetic field of the earth. The Earth has its own...
2 min read
36 views
0 comments
Sleep. Part Four
Some people sleep all night without waking up and we consider them to be lucky but there is a reason for it... their ROUTINE. I ask many...
1 min read
5 views
0 comments
Sleep. Part Three
In bed there are a few steps you can take to help yourself to better sleep;- Begin by taking 10 deep breaths, inhaling through the nose...
2 min read
6 views
0 comments
Sleep. Part Two
Our sleep schedule depends on a lot of factors;- Most importantly, we should ideally follow the same bedtime routine each day, to go to...
1 min read
25 views
0 comments
Sleep. Part One
Most of my patients complain about lack of sleep & tiredness. They continue to do their work, writing emails and making calls late into...
1 min read
61 views
0 comments
What exactly is clinical hypnosis?
Consider clinical hypnotherapy if you're seeking for a safe and efficient technique to deal with a variety of emotional and psychological...
2 min read
9 views
0 comments
The Healing Properties of Tea for Kidney Disease
The Healing Properties of Tea for Kidney Disease Tea's origins can be traced back to China, which was first used as an appetite...
5 min read
3 views
0 comments
Nine Foods to Eat for Dementia Prevention
Nine Foods to Eat for Dementia Prevention As the world population ages, dementia is becoming more and more common. If you're concerned...
4 min read
7 views
0 comments
bottom of page