Dietary Support
Recommended;
- Slow cook fresh ingredients using limited liquid.
- Whole grains, brown rice, millet, barley, quinoa and oats
- Small, compact leafy greens like watercress, parsley and mustard green, root vegetables- carrot, red radish, Brussels sprouts, cauliflower and broccoli
- Sea vegetables – nori, hijiki, wakame, arame and kombu
- Black soy, adzuki, pinto and other beans
- Soy sauce, horse radish, mustards ginger and rice vinegar
- Dark sesame seeds, Teka and Gomashio
- Bancha twig tea and roasted brown rice tea
Face the problem, deal with it and move on.” Dr Mirella