Exercise after sleep. Part Three

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March 28, 2018
Exercise after sleep. Part Two
April 11, 2018

“And so we progress with the continuation of the exercises.

Stand in the prayer position with legs slightly apart, close your eyes and take a few breaths.

Place both palms towards your face and extend your arms upwards to above your head, then outwards to the sides, and finally down to the sides of your body. Each time inhale when your arms go up and exhale as your arms go down. Repeat three times.

Slightly bend your knees, (if you could do it without bending even better), place your hands under your toes and hold for a few seconds. If you cannot reach your feet, extend down as far as you can comfortably and rest your hands against your legs, holding for a few seconds while taking a few breaths.

Return to the prayer position, bring the arms up and clasp your hands together above your head (while slightly bending your knees):
• stretch to the right side and take a few breaths,
• stretch back to the middle and take a few breaths,
• stretch to the left side and take a few breaths,
• stretch back to the middle and take a few breaths,
• go back to the prayer position and take a few breaths.
Clasp your hands behind your back and hold for a few breaths, then bend down with hands still clasped (and knees slightly bent). Take a few more breaths.

Stand up straight with feet slightly more than shoulder width apart and firmly placed on the ground. Allow your arms to relax by your sides.

Inhale and stretch your right arm up, bend to the left and exhale for 20 seconds. Let the left hand slide down as far as possible.

Inhale and stretch your left arm up, bend to the right and exhale for 20 seconds. Let the right hand slide down as far as possible.

Hug yourself tightly

Switch the arms and hug yourself tightly once again.

Put your energy into these good morning exercises and positive thinking and let it grow and develop into a beautiful day” Dr Mirella

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