Morning Meditation.June 27, 2018
Healing Meditation For Releasing Negative Energy. Part TwoJuly 11, 2018
“Practice this meditation once or twice a week to keep emotional energy in balance.
Sit comfortably in a chair with legs uncrossed or on the floor. Take a moment to collect your presence and allow a calm, awake state to pervade your body and mind.
When you are ready, smile at your organs and begin the cleansing phase.
Cleansing with White Light Energy
- Accumulate energy from the Universe: bring your arms up as if to hold a tray with your palms facing upwards towards the sky.
- Take a deep breath, and as you exhale see if you can sense the white light energy coming from above. Feel it becoming heavier and heavier in your palms.
- Women: place your right hand on your stomach and left hand on your chest.
- Men: place your left hand on your stomach and right hand on your chest.
- Tune into the white light coming from above, entering through your crown and descending to your chest in an anticlockwise, swirling motion like a Tornado.
- Allow the white light, along with any hot or discharging negative energy, to release down your body through:
- Both arms, wrists, hands, fingers and finger tips and out into the universe; and
- Both legs, feet, tows and toe tips, and into the earth.
- Shake your hands, repeat steps 1-5 and see if you can breathe and relax a bit more.
Being involved in other people’s happiness brings you to a real sense of life” Dr Mirella