Healing Meditation For Releasing Negative Energy. Part Two

Healing with Blue Light Energy

1. “Accumulate energy from the universe: bring your arms up as if to hold a tray, with your palms facing upwards towards the sky.

2. Take a deep breath and, as you exhale, see if you can sense the blue light energy coming from above. Feel it becoming heavier and heavier in your palms.

3. Women: place your right hand on your stomach and left hand on your chest. Men: place your left hand on your stomach and right hand on your chest.

4. Tune into the blue light coming from above, entering through your crown and descending down, penetrating your whole body as it circles, making clockwise spirals.

5. Leave blue light behind for your subconscious to continue healing.

Compassion makes us peaceful and strong” Dr Mirella