Healing Meditation.

Opening Your Healing Session

“After you have prepared your space, open your healing by:

• Sitting upright with your back straight but relaxed.
• Placing your feet flat on the floor with hips parallel.
• Placing your hands in your lap, one hand on top of the other.
• Allowing your armpits to remain slightly open so toxins can be released throughout the healing session.
• Positioning your chin back slightly.
• Closing your eyes.
• Placing the tip of your tongue against your upper pallet.
• Taking deep, even breaths – breathing in and out slowly through the nose.
• Relaxing from the top of your head to the tips of your toes.
• Tuning into inner feelings of safety, comfort and protection.
• Smiling at your internal organs, one by one and tuning into feelings of being stable, safe and relaxed.

A genuine smile can open any doors “Dr Mirella