Exercise to Stimulate the Kidneys. Part One Start with your left foot and repeat steps 1-8 on your right foot.
In circular motions, massage your entire foot three times.
In circular motions, massage all toes and toenails, from bottom to top, three times.
For the bladder, start in the inside edge of the foot and massage in circular motions 10 times.
Flex the foot and massage in small increments up the foot to the ureter tubes point, then press the point on the top (for the kidneys, see image) and massage in circular motions 10 times... to be continued.
“When you think about it, we are all human and are sometimes weak” Dr Mirella