Nose and Sinuses. Part Two

Nose and Sinuses. Part One
February 12, 2020
Nose and Sinuses. Part Three
March 1, 2020

Healing the Nose and Sinuses

Diagnosing and Treating the Nose and Sinuses

Common Problems

Most nose problems involve blocked sinuses and nasal passages. Sometimes these blockages are temporary, such as during a cold. Other times they are chronic to the point where preventing mucus build-up becomes a necessary part of your daily activities.

Dietary Support

The dietary support for the nose and sinuses are the same as the lungs.


  • Slow cook fresh ingredients using limited liquid.
  • Whole grains, brown rice, millet, barley, quinoa and oats
  • Small, compact leafy greens like watercress, parsley and mustard green, root vegetables- carrot, red radish, Brussels sprouts, cauliflower and broccoli
  • Sea vegetables – nori, hijiki, wakame, arame and kombu
  • Black soy, adzuki, pinto and other beans
  • Soy sauce, horse radish, mustards ginger and rice vinegar
  • Dark sesame seeds, Teka and Gomashio
  • White fish (one a week)
  • Bancha twig tea and roasted brown rice tea
  • Soda bread
  • Brown Rice syrup


“Every day write something nice for yourself.” Dr Mirella












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