Begin by accumulating energy from the universe by bringing your arms up as if to hold a tray— your palms facing upwards towards the sky. Take a deep breath and, as you exhale, see if you can sense the white light energy coming from above. Feel it becoming heavier and heavier in your palms.
Merge your own energy with the white light by placing your right hand on your navel and left hand on your lung. Spiral the white light from your navel into:
your right hand;
from your right hand to your left hand; and
from your left hand into your lungs.
Stay focused and allow any thoughts or emotions to pass as quickly as they arise, so you can use the full power of your mind’s intent.
Tune into the white light coming from above in an anticlockwise circular motion, through the crown of your head and illuminating the right, left, front and back of your skull.
White light cleanses the whole body’s skin at it shimmers down simultaneously and cleans all the body’s skin, going into your arms and legs.
Shake your hands and repeat steps 1-4 (three to five times), while allowing any grey, sick energy to stream down:
both arms, through the thumbs, small and index fingers, and out into the universe.
both legs, through the feet and small toes, and into the ground.
Recite the triple warmer sound “Hee” six times.
“I find that in life, every time I have had something taken from me it has not made me the loser,quite the opposite.
As having had the opportunity to build better things in my life, has made me the winner. ” Dr Mirella