Begin by accumulating energy from the universe by bringing your arms up as if to hold a tray— your palms facing upwards towards the sky. Take a deep breath and, as you exhale, see if you can sense the blue light energy coming from above. Feel it becoming heavier and heavier in your palms.
Merge your own energy with the blue light by placing your right hand on your navel and left hand on your lung. Spiral the blue light from your navel into:
your right hand;
from your right hand to your left hand; and
from your left hand into your lungs.
Stay focused and allow any thoughts or emotions to pass as quickly as they arise, so you can use the full power of your mind’s intent.
Tune into the blue light coming from above in a clockwise circular motion, through the crown of your head and illuminating the right, left, front and back of your skull.
Feel the healing blue light nourishing your whole body as it shimmers to the edges of your extremities (or aura, if you can sense it).
Leave the blue light energy behind for your subconscious to continue the healing.
Envision your skin glowing in luminous clear light.
Recite the healing sound for the lungs, “Sss” six times.