Sleep. Part One

Hello
September 26, 2017
Lifestyle
February 16, 2018

“Most of my patients complain about lack of sleep & tiredness. They continue to do their work, writing emails and making calls late into the evening and frequently working till late at night in an attempt to complete all their tasks. It is in this condition of huge stress that they then try to relax and go to sleep. However it is very difficult for a person to go from one phase to another as the body needs time, space & freedom from stress in order to relax. Furthermore the technologies that help us in both work and play; laptops, smartphones, TV’s and e-readers contribute to this asleep disruption as the blue light that they emit affects our levels of the sleep inducing hormone melatonin. Sleep is extremely important for our physical and emotional wellbeing. Sleep helps us to be healthy, productive and live in the present.”

Dr Mirella

 

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