April 11, 2018

Exercise after sleep. Part Two

“And then we continue tapping. To start, tap the area between the eyebrows (stimulating the bladder meridian), followed by the […]
April 4, 2018

Exercise after sleep. Part Three

“And so we progress with the continuation of the exercises. Stand in the prayer position with legs slightly apart, close […]
March 20, 2018

Exercise after sleep. Part One

“Once awake it would be very good to continue with exercise.   When done properly and with gentle intent, stretching […]
March 13, 2018

Sleep. Part Six

After a good nights sleep, (if you have followed my previous instructions. Go to https://drmirella.co.uk/category/blogs) you can still do something before […]