In Hypnotherapy we use hypnosis to support mental and physical wellbeing by releasing problems and overcoming any unwanted thoughts, beliefs and habits.
How will I feel? You feel relaxed and comfortable, you can hear everything the therapist is telling unless you enter a deeper meditative state when you can not hear the therapist’s voice and you may feel that the session only lasted a very short time.
You can also feel your muscles become rigid and feel heaviness in your body, sensations that disappear once the session is ended.
How do I feel directly after hypnosis? Fantastic, with a feeling of wellbeing all over. refreshed, relaxed and more optimistic too
Do I need to give up control? No, you are in complete control.
Can anyone be hypnotised? Yes but some people need more time to enter the deeper level of hypnosis.